sit-up Archive

  • During pregnancy, physical activities must be performed in caution. Why? There are several changes in pregnancy which pose more risks to the well-being of mom and developing fetus. Here are […]

    Activity to avoid during pregnancy

    During pregnancy, physical activities must be performed in caution. Why? There are several changes in pregnancy which pose more risks to the well-being of mom and developing fetus. Here are […]

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  • Maintaining exercise and physical activity is important for mom and baby’s well-being. It can help to decrease common complaints such as fatigue and back pain, also some study suggest that […]

    Exercise during pregnancy

    Maintaining exercise and physical activity is important for mom and baby’s well-being. It can help to decrease common complaints such as fatigue and back pain, also some study suggest that […]

    Read More...