Sleep requirements for children


Babies spend most of their time sleeping, especially newborn. As they grow, their sleeping requirements becoming less and less. Adequate sleeping time is required to have a healthy development for babies and toddlers. Therefore, promoting a good sleep environment is very important to support their sleeping requirements.

How long is sleeping requirement children? Here is the list of sleeping requirement for infant, baby, and toddler up to adulthood:

Age

Sleeping Time

0 – 6 months

14 – 16 hours

6 – 12 months

14 – 15 hours

1 year

13.5 – 14 hours

2 years

12.75 – 13 hours

3 years

12 – 12.25 hours

4 years

11.5 – 12 hours

5 – 7 years

11 hours

8 – 9 years

10.5 hours

10 – 11 years

10 hours

12 – 14 years

9.5 hours

15 – 20 years

9 hours

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